July Plank Challenge
THE GOAL - Work towards completion of the 4-minute plank completing 30 seconds of each variation continuously
Order of the 4-minute plank as done below
From left to right: Forearm Plank, Hand Plank, Forearm Side Plank, Hand Side Plank,
Forearm Side Plank, Hand Side Plank, Forearm Back Plank, Hand Back Plank
*If a progression is needed, any of the planks can be done on hands and knees (except the backside planks)
Tell me about your progress!
~ Comment below
~ Tag @sammyberryman on Instagram
~ Hashtag #bodybyberryman on Facebook or Instagram