LIIT Workout of the Week

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Low Intensity Interval Training (LIIT)

Low impact, controlled heart rate, no jumping, great for beginners & advanced; This workout will set you up for success in moving through everyday life.

What you need: Small hand weights, resistance band, disk slider (or socks, towel, anything that slides)

Format:

  1. Move 1 - 30 seconds

  2. Move 2 - 30 seconds

  3. Rest - 30 seconds

  4. Repeat 1-3 (x4) then rest 2 minutes

  5. Pick 2 new moves and repeat the above for a total of 5 rounds

Choose from the following moves:

  • Squat + Press (w/ weights)

  • Mountain Climbers

  • Alternate Side Step (w/ band)

  • Double Leg Pull-in (w/ slider)

  • Upper Cuts (w/ weights)

  • Plank to Toe Touch

  • Squat + Alternate Setting Weights Down and Picking Them Up

  • Russian Twists (w/ weights)

  • Single Leg Toe Taps (w/ band)

  • Plank Shoulder Taps

Samantha Berryman