Group classes and personal training sessions.

Kettlebell Workout

Format:

30 seconds on / 15 seconds off / 2 rounds

Moves:

Swing

Alternate Side Lunge

Overhead Squat

Alternate Plank Taps

Single Leg RDL (each side)

Single Arm Swing (each side)

Around the World

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Samantha BerrymanJuly 12, 2020